HEAVIES

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Push-Ups to Failure with Molly Young
Topics discussed: surfing, at-home bodyweight workouts, Evil Bone Water, this “one weird trick” for looking at your phone less, and learning how to feel…
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Chris Gayomali
Surfing and Fighting with RVCA and TENŌRE Founder Pat Tenore
Topics discussed include: pool exercises with Laird Hamilton and Kelly Slater, inflammation, the best workouts at 52, Filipino food, keeping weird…
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Chris Gayomali
Brendan Chareoncharutkun Dreams of Curry
Topics discussed: Working out at 60%, intuitive eating, ditching headphones, and launching Uncle's Thai Food.
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Chris Gayomali
How Bill Maeda Became the Internet's Favorite Shredded 56-Year-Old
A fun conversation with Bill about being all natty, what he eats for breakfast every day, and how he gets away with not stretching before his workouts.
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Chris Gayomali
Jiu-Jitsu Lessons with A.J. Daulerio
A conversation with writer and editor about sobriety, grappling, and learning to love the hard thing.
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Chris Gayomali
The Hard Workout That Asa Akira Can Only Do Once a Week
Topics covered include: turning 40, why LA salads are better than New York salads, NAD injectables, mouth taping, DIY Hailey Bieber smoothies, and…
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Chris Gayomali
J Wortham's Inspiring Wellness Practice Will Help You Rawdog Reality
A conversation with the star NYT Magazine writer about quitting drinking, acupuncture, their favorite healthy recipes, and the public health influence…
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Chris Gayomali
Why Harvard Professor Annette Yoshiko Reed Started Fighting at 49
A chat about strength training, aging, martial arts pedagogy, and learning to become a better teacher.
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Chris Gayomali
What Tony Wang Learned from His Ozempic Experiment
A chat with the strategist and former brand director of SSENSE and 032c about why culture is broken, getting strong, flying on private jets with…
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Chris Gayomali
Sami Reiss on the Deep-Cut Health Books All the Influencers Steal Advice From
A chat with the Snake Super Health writer about leaving veganism, why we should eat organ meat, and the countercultural argument for getting strong.
What I Eat in a Day
Including white rice and homemade ice cream. Plus: an overdue admission.
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Chris Gayomali
Yasi Salek Drinks a Very Advanced Raw Milk Smoothie Every Day
Going deep about weirdo health stuff with the very funny host of Bandsplain. Topics covered include: creatine, the carnivore diet, and why she's always…
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Chris Gayomali
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