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Mary H.K. Choi's avatar

Oh I loved this! Also bodying the entire box of macnut chocolates, I super relate.

But also this idea of minimum effective dose slow training I love! Not to get all Ferrissy

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Chris Gayomali's avatar

"minimum effective dose slow training" is a T shirt!!

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Mary H.K. Choi's avatar

EPIC

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Mikala Jamison's avatar

jesus the lifting with his teeth pic was a jumpscare! but what a way to capture my attention, lol

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Justin Power's avatar

Awesome interview, really inspiring

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Chris Gayomali's avatar

thank you!

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Cristina Eleutério's avatar

Loved this, very cool!

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Chris Gayomali's avatar

mahalo!

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Nickolaus Sugai's avatar

So good. I love this guy. Have been trying to figure out how close he lives to my house.

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